A Personal Trainer Norwich is a fitness professional involved in exercise
prescription and instruction. They motivate clients by setting goals and
providing feedback and accountability to clients. Trainers also measure their
client's strengths and weaknesses with fitness assessments. These fitness
assessments may also be performed before and after an exercise program to
measure their client's improvements in physical fitness. They may also educate
their clients in many other aspects of wellness besides exercise, including
general health and nutrition guidelines. Qualified personal trainers recognize
their own areas of expertiseIn general,
most personal trainers develop exercise prescription plans for aerobic
exercise, resistance exercise, and/or flexibility training. With aerobic
exercise prescription, personal trainers determine the type of exercise,
duration of exercise, and frequency of exercise. For resistance exercise
prescription, the type of exercise, total session volume, rest period,
frequency, and intensity are determined.Personal trainers may also be involved
in prescription of stretching routines or other approaches. While some discuss
nutrition, ergogenic supplementation, and spiritual practices with clients,
there is debate within the industry as to whether it fits within their scope of
practice and training qualifications. That is for the individual to determine
once they have developed their plan.
If a trainer suspects that one of his or her
clients has a medical condition that could prevent the client from safe
participation in an exercise program, they must refer the client to the proper
health professional for prior clearance. Personal Trainer Norwich accreditation is a
process by which certification of competency as a Personal Trainer Norwich may be
obtained.For resistance exercise
prescription, the type of exercise, total session volume, rest period,
frequency, and intensity are determined.Personal trainers may also be involved
in prescription of stretching routines or other approaches. While some discuss
nutrition, ergogenic supplementation, and spiritual practices with clients,
there is debate within the industry as to whether it fits within their scope of
practice and training qualifications. That is for the individual to determine
once they have developed their plan.